308 - Creating and Meditating - A Self Care Relaxation Guide
Monday, February 24, 2020
6:30 PM - 8:00 PM
USN - Room
Description:In this class, led by USN Alumna CHANDLER WILLIAMS-CARTOZZO, participants will discuss the importance of self care and learn how to pamper and care for ourselves in a relaxing environment at home. Each class member will make two items to take home and use as needed: a bath salt blend to help calm in times of stress and a roller ball blend when you just need to relax. The class will close with a guided relaxation exercise that can easily be adapted and practiced at home. Breathe in and sign up.